You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. A person should consider consulting a doctor before taking any supplements. There is also a risk of supplements interacting with medications. However, some potential side effects include: What are the side effects of hair, skin, and nail vitamins?Īccording to a 2020 study, further research into the side effects of hair, skin, and nail supplements is necessary. A person should consider seeking guidance from a doctor before purchasing supplements. There is limited research to suggest that hair, skin, and nail vitamins are effective. Do hair, skin, and nail vitamins help hair grow? However, it is important to note that there is little scientific evidence to support the benefits of hair, skin, and nail vitamin supplements. Manufacturers often claim that it will take several months of daily use before a person begins to notice any changes in their hair, skin, or nails. fatty acids, such as fish oil and flaxseed oilīelow, we answer some of the most common questions about hair, skin, and nail vitamins: How long does it take hair, skin, and nail vitamins to work?. In addition, hair supplements may include the following ingredients in their formulas: The researchers found that the 90-day treatment led to hair growth and decreased hair shedding. A 2015 study reviewed the effects that an oral marine protein supplement containing biotin and other ingredients had on women who had thinning hair. It can also protect the skin from UV radiation. Vitamin E: A 2016 article states that vitamin E has anti-inflammatory properties and can reduce skin thickness and edema.According to an older study, doctors may recommend vitamin C supplements for people who are recovering and have low vitamin C levels. Vitamin C: This can be beneficial for wound healing.However, a 2017 study found that oversupplementation of vitamin A can lead to hair loss. It can also support sebum production, which prevents hair breakage. Supplements may be effective in reducing the risk of skin, breast, and lung cancer. Vitamin A: This vitamin can prevent skin dryness that could lead to infections.Hair, skin, and nail vitamins contain the following ingredients: What do hair, skin, and nail vitamins contain?
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